Weigh In record (no journal entry) for 24 June 2016
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 13.34g | Prot: 14.24g | Carbs: 49.33g.
Breakfast: Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder), Woolworths Long Life Fat Free Milk, Lemon Juice (Canned or Bottled), Freshpak Green Tea. Lunch: Freshpak Green Tea, Lemon Juice (Canned or Bottled). Dinner: Vanilla Fudge, Clover Butro, Sasko Brown Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Woolworths Long Life Fat Free Milk, Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder). more...
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2017 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 4 hours, Showering - 14 minutes, Elliptical - 20 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Walking (moderate) - 5/kph - 23 minutes. more...
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Losing 0.4 kg a Week
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Nicholet0723's Weight History
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