Weigh In record (no journal entry) for 20 June 2016
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63 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1371 kcal
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Fat: 39.20g | Prot: 86.58g | Carbs: 154.39g.
Breakfast: Sugar, Nescafe Classic, Clover Fat Free Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Margarine, Toasted White Bread. Lunch: Curry Powder Noodle. Dinner: Sweet Potato, McCain Mixed Vegetables, Chicken Breast Meat. Snacks/Other: Nescafe Classic, Sugar, Ouma Wholewheat Seed Rusks, Woolworths Hot Cross Bun, Woolworths Fresh Green Pea & Smoked Ham Soup. more...
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Losing 0.1 kg a Week
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 Comments
nice Yolanda,keep it up:-)
20 Jun 16 by member: nicki225
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Yolanda Henning's Weight History
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