Weigh In record (no journal entry) for 18 June 2016
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 77.95g | Prot: 289.08g | Carbs: 155.59g.
Breakfast: Egg White, Egg, Weet-Bix Weet-Bix. Lunch: Chicken Breast, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Chicken Breast, McCain Banting Stir Fry, Harvestime Country Mix. Snacks/Other: Egg White, Vegetable Beef Soup (Home Recipe), Chicken Breast, Jungle Oats, Egg White. more...
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Losing 0.6 kg a Week
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Juan Nagel's Weight History
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