Maphelo's Journal, 15 Jun 16

I guess a loss is still a loss. I was expecting more, but I guess the journey continues!Will work harder over the long weekend!
112.7 kg Lost so far: 11.1 kg.    Still to go: 17.7 kg.    Diet followed: Poorly.

View Diet Calendar, 15 June 2016:
664 kcal Fat: 41.25g | Prot: 10.04g | Carbs: 70.23g.   Breakfast: Vegetable Soup (Low Sodium, with Water), Woolworths Carrot & Pecan Nut Muffin, Red Bull Energy Drink Sugar Free (Can). Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Avocados. more...
Losing 0.2 kg a Week

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Comments 
That amount of fat loss is almost equal to two sticks of butter. How great is that? Go you! 
15 Jun 16 by member: Suzi161

     
 

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Maphelo's Weight History


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