Weigh In record (no journal entry) for 14 June 2016
|
129.6 kg
Lost so far: 17.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 74.64g | Prot: 82.73g | Carbs: 17.90g.
Breakfast: Clover Cream, Nescafe Classic. Lunch: PnP Fresh Cream, Nescafe Classic, KFC Chicken Thigh, KFC Chicken Drumstick, KFC Chicken Breast. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). more...
|
Losing 2.0 kg a Week
|
 Comments
nice one Siphokazimsiza:-)
14 Jun 16 by member: nicki225
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siphokazimsiza's Weight History
|