Weigh In record (no journal entry) for 08 June 2016
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87.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 95.88g | Prot: 52.79g | Carbs: 184.55g.
Breakfast: Smooth Peanut Butter (without Salt), Butter (Salted), Clover Full Cream Fresh Milk, Bakers Crackerbread Maize Toast, Clover Full Cream Fresh Milk. Lunch: Bakers Romany Creams, Clover Full Cream Fresh Milk. Dinner: Coca-Cola Coke Zero, Mutton Biryani. Snacks/Other: Butter (Salted), Hard Rolls (Includes Kaiser), Clicks Smartbite Soya Crisps, Coca-Cola Coke Zero. more...
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Losing 0.4 kg a Week
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