Weigh In record (no journal entry) for 07 June 2016
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1570 kcal
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Fat: 29.56g | Prot: 108.42g | Carbs: 216.04g.
Breakfast: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Kellogg's Special K. Lunch: Green Peppers, Apples, Bakers Provita, Chocolate Chip Muffin, Lettuce, Nola Salad Dressing Reduced Oil Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Red Tomatoes, Roti, Pick n Pay Extra Lean Beef Mince. Snacks/Other: Water (Bottled), Kellogg's Rice Krispies Squares. more...
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2508 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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 Comments
Welcome AmyDee33 and best of luck to you!
07 Jun 16 by member: ElizaBlig93
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07 Jun 16 by member: AmyDee33
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welcome Amy all the best with your weight loss gurney
07 Jun 16 by member: chanteny
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welcome to FS AmyDee33 and all the best on your journey!
07 Jun 16 by member: nicki225
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AmyDee33's Weight History
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