Weigh In record (no journal entry) for 06 June 2016
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 56.04g | Prot: 298.03g | Carbs: 200.75g.
Breakfast: Pick n Pay Extra Lean Beef Mince, Jungle Oatso Easy Original. Lunch: Bananas, I&J Deep Water Hake, Baby Spinach. Dinner: Klein Karoo Ostrich Steak Burgers, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Egg, Baby Spinach, PnP Extra Lean Beef Mince, Klein Karoo Ostrich Burger, I&J Deep Water Hake, Chicken Breast, Broccoli, Jungle Oats, Egg White. more...
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Gaining 0.1 kg a Week
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Juan Nagel's Weight History
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