Weigh In record (no journal entry) for 03 June 2016
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 71.60g | Prot: 147.02g | Carbs: 47.39g.
Breakfast: Tomatoes, Chicken Liver (Pan-Fried, Cooked). Lunch: Carrots, Cabbage, PnP Pilchards in Water. Snacks/Other: Biltong, Messaris Raw Cashew Nuts. more...
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Losing 0.7 kg a Week
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Anthea Combrinck's Weight History
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