Weigh In record (no journal entry) for 31 May 2016
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89 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.63g | Prot: 63.70g | Carbs: 136.22g.
Breakfast: Woolworths Raw Date and Nut Bar, Grapefruit. Lunch: Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Salsa (Commercial), Sour Cream, Avocado, Bakers Provita Multigrain, Bolognese. Snacks/Other: Parmalat Fat Free Milk, Naartjie. more...
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Losing 1.1 kg a Week
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jaxidoodle's Weight History
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