Weigh In record (no journal entry) for 30 May 2016
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 71.63g | Prot: 76.28g | Carbs: 134.17g.
Breakfast: Toasted White Bread, Nescafe Classic, Sugar, Clover Fat Free Milk, Woolworths Liquid Egg Whites, Egg (Whole). Lunch: Thick Crust Cheese Pizza with Vegetables. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Cooked Lentils, KOO Baked Beans in Tomato Sauce, Woolworths Boerewors. Snacks/Other: Nougat with Almonds, Lindt Dark Chocolate Truffle Balls, Parmalat Fat Free Milk, Sugar, Nescafe Classic, Naartjie, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Good Morning Breakfast Biscuits. more...
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1860 kcal
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Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Yolanda Henning's Weight History
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