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This gain is mostly undigested food weight and water from this last week of being sick, taking meds and comfort eating for getting better.
Health is back to 100% so I'll start dropping again from next week's weigh-in.
I always log my weight even if it is a gain because it gives me direction and sense of mind to get back on the right track so never be embarrassed of your weight gain here on FatSecret.
All the best for your weekend everyone :) Stay motivated!!!
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108.9 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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9 kcal
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Fat: 0.51g | Prot: 0.48g | Carbs: 0.75g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. more...
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Gaining 3.4 kg a Week
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