Weigh In record (no journal entry) for 24 May 2016
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136 kg
Lost so far: 11.3 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 74.81g | Prot: 62.89g | Carbs: 28.47g.
Breakfast: Tap Water, Sea Salt, Freshpak Rooibos. Lunch: Kiri Medium Fat Cream Cheese, Chicken Breast, Nescafe Classic, Broccoli, Spinach, Cauliflower, Hard-Boiled Egg, Red or Cayenne Pepper, Cheese, PnP Fresh Cream, Avocados. more...
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Losing 4.2 kg a Week
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 Comments
24 May 16 by member: Nopsi1
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24 May 16 by member: ElizaBlig93
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Thank you. Its all due to banting.
24 May 16 by member: siphokazimsiza
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Great stuff Siphokazimsiza,keep up the amazing work!
25 May 16 by member: nicki225
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siphokazimsiza's Weight History
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