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Well i managed to do a 4:3 fast this week, was hoping for a nice big drop tho. Guess i need to change a few things this week.
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82.3 kg
Lost so far: 16.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 53.22g | Prot: 53.76g | Carbs: 59.93g.
Breakfast: White Sugar (Granulated or Lump), Nescafe Cappuccino. Lunch: Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese, Mielie Kip Chicken Vienna. Dinner: Beef Meatballs, Simonsberg Traditional Feta, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Sprite Sprite Zero (Can). more...
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2368 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Vibrating Platform Machine - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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