Weigh In record (no journal entry) for 17 May 2016
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90 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 20.98g | Prot: 41.25g | Carbs: 72.91g.
Breakfast: Coffee, Woolworths Homestyle Muesli Rusks, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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3055 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, orbitrek - 20 minutes, Boating or Canoeing - 20 minutes. more...
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steady weight
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Michelle Moncur's Weight History
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