Philip Botha's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

111.3 kg Lost so far: 33.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

1590 kcal

Fat: 41.83g | Prot: 66.90g | Carbs: 229.89g. Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Woolworths Mini Rice Cakes Chutney Flavour, Dry Couscous, Woolworths Skinless Chicken Breast Fillets, I&J Fish Fingers. Dinner: Rama Medium Fat Spread, Woolworths Brown Bread, KOO Sweetcorn. Snacks/Other: Woolworths Frozen Yoghurt, Woolworths Salt & Vinegar Full on Flavour Onion Rings. more...

3237 kcal

Exercise: P90X - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Philip Botha's Weight History

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Philip Botha's Journal, 14 May 16

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Philip Botha's Weight History