Weigh In record (no journal entry) for 10 May 2016
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 41.70g | Prot: 57.31g | Carbs: 186.40g.
Breakfast: Clover Full Cream Fresh Milk, Apples, Jungle Oats. Lunch: Walnut Vegetable Oil, Celery, Carrots. Dinner: Nutriday Low Fat Flavoured Yoghurt, Bananas, Hellmann's Lite Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Potato (Peel Eaten). Snacks/Other: Bananas, Albany Ultima Seeded Brown Bread, Hellmann's Lite Mayonnaise, Dill Cucumber Pickles, Tuna in Water (Canned). more...
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Losing 0.0 kg a Week
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mia lord's Weight History
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