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mia lord
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Weight History
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12 January 2019
Dropped a kilo in one day due to getting a 24 hour virus that had me puking for hours and shitting out the other end so yay??? 😂
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
0 kg
12 kg
Reasonably Well
(2 comments)
Losing 2.8 kg a Week
10 January 2019
Weight went up after 2 week diet break, been on Keto and protein shakes for a week now (one meal a day, the rest protein shakes) and slowly went from 79 to 77-78kg in few days
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
0 kg
12.8 kg
Reasonably Well
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Gaining 1.3 kg a Week
02 January 2019
Hake and mayo salad 🥗
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01 January 2019
Back in track breakfast 🍳😊 happy New Years to everyone ❤️
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15 December 2018
I’m planning on doing a diet break for the next 2 weeks. Just been feeling really bored and sad about my diet lately, I wna enjoy this time of year and see if I can stay sane with food while giving myself almost complete freedom emotionally and mentally.
Really hope I don’t gain too much, I’m having no limit on carbs and slight limit on fat and cals.
Still gna exercise 5 times a week (I’m gna use all those carbs if I’m doing this lol), still going to do IF as much as possible, and I’m gna keep records of my weight and measurements.
Merry Christmas y’all! ❤️❤️
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
2 kg
8 kg
Reasonably Well
Add Comment
steady weight
mia lord's Weight History
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