Weigh In record (no journal entry) for 02 May 2016
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95.7 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 108.56g | Prot: 141.90g | Carbs: 406.78g.
Breakfast: Bananas, Evox 5XL Muscle Meal, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar, Rama Original Margarine. Lunch: Yellow Cake (with Vanilla Icing), Beef Sausage, Creamed Macaroni with Cheese, Selati Golden Brown Sugar. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Energade Sport Jellies, Evox 5XL Muscle Meal, Lay's Spring Onion & Cheese. more...
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3386 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Yanie1982's Weight History
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