Weigh In record (no journal entry) for 19 April 2016
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60.1 kg
Lost so far: 4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 38.56g | Prot: 32.19g | Carbs: 80.99g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Avocados, PnP Butternut, Extra Virgin Olive Oil, Cauliflower, Woolworths Baby Marrows, Butter, White Flour, Onions, Crushed Tomatoes (Canned), Ciabatta, Woolworths Ostrich Mince, Celery, Carrots, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1843 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Maresa68's Weight History
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