Weigh In record (no journal entry) for 18 April 2016
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65.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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1720 kcal
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Fat: 53.78g | Prot: 66.27g | Carbs: 255.03g.
Breakfast: Jungle Oats, Black Cat Crunchy Peanut Butter, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Bread with Butter, Green Peas (Frozen), coconut, Water, tomato and onion mix, all gold, chutney, chicken. Snacks/Other: Dried Mango, Apples, Carrots, Green Tea, Water. more...
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1993 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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