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Fatima067
Journal
18 Apr 16
Fatima067's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
76 kg
Lost so far:
21 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
1361 kcal
Fat: 113.45g | Prot: 75.39g | Carbs: 9.84g.
Breakfast:
Hard-Boiled Egg, Nutritech Premium Pure Whey Lite, Nescafe Classic, Coconut Oil, Lifematrix MCT Chocolate Flavour Powder.
Lunch:
Coconut Oil, Nescafe Classic, Boiled Egg.
Dinner:
Light Mayonnaise, Chicken Thigh (Skin Eaten).
more...
2232 kcal
Exercise:
Race Walking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Comments
Amazing Fatima! You have almost reached your goal
18 Apr 16 by member:
ElizaBlig93
Great loss! well done
18 Apr 16 by member:
fatgirl2fit
nice one!
18 Apr 16 by member:
nicki225
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Fatima067's Weight History
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