Weigh In record (no journal entry) for 18 April 2016
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96.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 91.78g | Prot: 162.11g | Carbs: 369.77g.
Breakfast: Apples, Rama Original Margarine, Jungle Oats, Huletts White Sugar, Evox 5XL Muscle Meal, Selati Golden Brown Sugar. Lunch: Woolworths Chicken Curry Roti, Bananas, Selati Golden Brown Sugar. Dinner: Chicken Meat, Gem Squash, White Rice. Snacks/Other: Lay's Spring Onion & Cheese, Evox 5XL Muscle Meal, Energade Sport Jellies, Safari Luxury Raw Mix - Nut & Fruit. more...
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3411 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yanie1982's Weight History
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