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1 Week down and feeling good. Horribly weak in gym, but will work my way back up. Goals:
100kg bench
180kg deadlift
14okg squat
Lets do this!!
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 58.18g | Prot: 245.85g | Carbs: 289.17g.
Breakfast: Jungle Oats, PnP Fat Free Milk, Sugar, Frisco Coffee. Lunch: Hamburger or Hotdog Rolls, Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Cauliflower & Broccoli with Cheese Sauce, Frisco Coffee. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee, Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), Monster Rehab Energy Drink (Non Carbonated), PnP Fat Free Milk, USN Whey Protein. more...
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Losing 1.6 kg a Week
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