Weigh In record (no journal entry) for 07 April 2016
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114.8 kg
Lost so far: 9 kg.
Still to go: 19.8 kg.
Diet followed: Poorly.
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369 kcal
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Fat: 21.43g | Prot: 29.47g | Carbs: 12.34g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Hard-Boiled Egg. Lunch: Chicken Thigh Meat (Stewed, Cooked), Cooked Cauliflower (Fat Added in Cooking). more...
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Gaining 0.3 kg a Week
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