Weigh In record (no journal entry) for 05 April 2016
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103 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 14.14g | Prot: 56.70g | Carbs: 22.22g.
Breakfast: NoMu Skinny Hot Chocolate, Black Cat Crunchy Peanut Butter, Jungle Oats, Nutritech 100% Pure Whey. more...
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Losing 7 kg a Week
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straathond's Weight History
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