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I expected a gain just glad it wasnt to bad. now its time to get focused again
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89.4 kg
Lost so far: 9.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 20.90g | Prot: 56.95g | Carbs: 36.46g.
Lunch: Crosse & Blackwell Salad Cream, Tuna in Water (Canned), Lettuce, Tomatoes, Cucumber (Peeled). Dinner: Cooked Cauliflower (from Frozen), Cheese Sauce, Simonsberg Low Fat Cream Cheese, Woolworths Chicken Breast Fillets. Snacks/Other: ricoffy, milk, Brown Sugar. more...
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2963 kcal
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Exercise:
Vibrating Platform Machine - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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Kimmy321's Weight History
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