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Fat 88.3 -> 87.4
Water 47.5 -> 47.8
Muscle 30.6 -> 30.8
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 34.30g | Prot: 60.43g | Carbs: 297.13g.
Breakfast: PnP Soya Milk Regular, Kellogg's All Bran Flakes, Bananas. Lunch: Baked Sweetpotato (Peel Eaten), KOO Baked Beans in Tomato Sauce, Baked Potato (Peel Eaten). Dinner: Coca-Cola Coke Zero, Cooked Spinach (from Fresh), Broccoli, Cooked Lentils. Snacks/Other: Golden Delicious Apples. more...
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Losing 1.3 kg a Week
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 Comments
wow and congrats on the improvement....keep it up!!WOOP WOOP!
30 Mar 16 by member: nicki225
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thanks nicki!
lol, just saw I put the weight as the fat - gosh imagine being 88% fat!
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31 Mar 16 by member: Kimmy321
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GettingThinnerAndFitter's Weight History
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