Philip Botha's Journal, 21 Mar 16

went to the Herbalife clinic near us.... got the shock of my life.... so hitting it hard now... can't let my son and fiance down.... need to hit my target of 95kg... I wanna be below 100kg by my son's 3rd birthday.... that's middle of April.... I'm sure I can pull it off.... but I need to maintain the weight.... so been doing P90X, did 3 sessions this week and going the whole hog this coming week..... I'm happy I have dropped the excessive weight I gained so quickly.... I have prepped tomorrow's day for food and it looks like I'm well within my budget for a decent dinner..... lol.... no over doing it I know...... but here is to a new thinner, fitter, me...... boooooyaaaaaa
109.1 kg Lost so far: 35.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 2.2 kg a Week

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Comments 
You can do it, just take it one day at a time and if you slip up one day don't let it get you down, just start fresh the following day.... 
22 Mar 16 by member: Kimmy321

     
 

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Philip Botha's Weight History


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