Fatima067's Journal, 17 Mar 16

Weigh In record (no journal entry) for 17 March 2016
77 kg Lost so far: 20 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:
1021 kcal Fat: 85.12g | Prot: 54.34g | Carbs: 10.56g.   Lunch: Boiled Egg, Nescafe Classic, Coconut Oil, Unsalted Butter Stick, G.I Lean Replacement Shake - Vanilla. Dinner: Chicken Liver (Pan-Fried, Cooked), Cauliflower. Snacks/Other: Unsalted Butter Stick, Egg Yolk. more...
Losing 0.6 kg a Week

8 Supporters    Support   

Comments 
Great loss! well done! 
17 Mar 16 by member: fatgirl2fit
nice drop there fatima067! 
17 Mar 16 by member: nicki225
Wow great! Its the best feeling! Enjoy it today! 
17 Mar 16 by member: yvattas86

     
 

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Fatima067's Weight History


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