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Haven't been able to hit the gym as often as I would like due to circumstances, but I will get back on that exercise horse a.s.a.p!! Good luck to everyone this week!
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 97.62g | Prot: 89.23g | Carbs: 26.98g.
Breakfast: Fried Egg with Fat, Nescafe Classic. Lunch: Sweet Potato, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Vinegar, Extra Virgin Olive Oil, Greek Salad, PnP Fresh Cream, Beef Steak. more...
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steady weight
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