Weigh In record (no journal entry) for 14 March 2016
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97.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 98.82g | Prot: 205.04g | Carbs: 124.02g.
Breakfast: Plum, USN 100% Premium Whey Precision Complete, Selati Golden Brown Sugar, Scrambled Egg. Lunch: Nectarines, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Selati Golden Brown Sugar. Dinner: Steak, Fried Egg. Snacks/Other: USN 100% Premium Whey Precision Complete, Willards Big Corn Bites. more...
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Losing 0.4 kg a Week
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Yanie1982's Weight History
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