Weigh In record (no journal entry) for 09 March 2016
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 88.51g | Prot: 72.55g | Carbs: 209.32g.
Breakfast: Sugar, Cappuccino, Jams and Preserves, Butter, Woolworths Sandwich Wholewheat Bread, Cappuccino, Sugar, Coffee with Milk and Sugar. Lunch: Woolworths Milk Chocolate Buttons, Sushi with Vegetables and Seafood. Dinner: Woolworths Milk Chocolate Buttons, Nestle Hot Chocolate, Woolworths Chocolate Eclairs, Woolworths Lemon Swirl Cheesecake, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Greek Salad, Meat Pie. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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philimina's Weight History
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