Weigh In record (no journal entry) for 07 March 2016
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97.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 98.08g | Prot: 146.46g | Carbs: 401.12g.
Breakfast: Rama Original Margarine, Grapes, Evox 5XL Muscle Meal, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar. Lunch: Maggi 2 Minute Noodles, Selati Golden Brown Sugar, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Nestle Kit Kat, Lay's Lightly Salted, Jelly, Custard, Chicken Pie. Snacks/Other: Safari Luxury Raw Mix - Nut & Fruit, Evox 5XL Muscle Meal, Energade Sport Jellies. more...
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3457 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Yanie1982's Weight History
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