Weigh In record (no journal entry) for 03 March 2016
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 6.97g | Prot: 14.10g | Carbs: 54.05g.
Breakfast: Ryvita Light Rye Wholegrain Crispbread, Egg. more...
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Losing 3.5 kg a Week
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