Weigh In record (no journal entry) for 27 February 2016
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96.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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4425 kcal
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Fat: 119.34g | Prot: 373.85g | Carbs: 437.19g.
Breakfast: Bananas, Weet-Bix Weet-Bix, Egg White. Lunch: Pick n Pay Boerewors, Chicken Breast, McCain Country Crop. Dinner: Chicken Breast, Tastic Brown Basmati Rice. Snacks/Other: Chicken Breast, Bananas, Jungle Oats, Chicken Breast, Bananas, Egg, Tastic Brown Basmati Rice, Minced Beef (90% Lean / 10% Fat), Nutritech Anabolic Mass Builder. more...
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Gaining 1.0 kg a Week
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Juan Nagel's Weight History
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