Weigh In record (no journal entry) for 24 February 2016
|
107.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 February 2016:
|
969 kcal
|
Fat: 32.62g | Prot: 83.84g | Carbs: 93.27g.
Breakfast: Ultima 1 Vanilla Shake, Coffee with Milk, Water. Lunch: Braaitime Biltong, Golden Delicious Apples, Bananas, Tap Water, Ultima 1 Chocolate Shake. Dinner: Unsalted Butter Stick, Green Leaf Lettuce, Weigh-Less Wholewheat Wraps, Woolworths Skinless Chicken Breast Fillets, Hummus, Tap Water. more...
|
|
3801 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanaazie's Weight History
|