Weigh In record (no journal entry) for 24 February 2016
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128.4 kg
Lost so far: 25.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1901 kcal
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Fat: 67.72g | Prot: 131.45g | Carbs: 194.30g.
Breakfast: Peaches, Clover Fat Free Milk, Jungle Instant Oats, Boiled Egg, Brown Sugar. Lunch: KOO Baked Beans in Tomato Sauce, White Potatoes (Flesh and Skin, Baked), Chicken Drumstick, Chicken Thigh. Dinner: Willards Cheese Curls, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Bakers Provita Multigrain, Plums, Light Mayonnaise, PnP Shredded Tuna in Water. more...
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3681 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Juanita Christians's Weight History
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