Weigh In record (no journal entry) for 23 February 2016
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108.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2016:
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821 kcal
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Fat: 25.34g | Prot: 75.25g | Carbs: 72.97g.
Breakfast: Water, Protein Powder, Coffee with Milk. Lunch: Hummus, Whole Wheat Bread, Soft Boiled Egg, Tap Water. Dinner: Weigh-Less Wholewheat Wraps, Green Leaf Lettuce, Tap Water, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: 365 Cheese Curls, Tap Water, Tea with Milk and Sugar. more...
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3099 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.5 kg a Week
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Shanaazie's Weight History
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