Weigh In record (no journal entry) for 22 February 2016
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98.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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3062 kcal
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Fat: 86.73g | Prot: 185.99g | Carbs: 372.83g.
Breakfast: Evox 5XL Muscle Meal, Nectarines, Jungle Oats, Huletts White Sugar, Selati Golden Brown Sugar, Rama Original Margarine. Lunch: Selati Golden Brown Sugar, Maggi 2 Minute Noodles, Beef Steak (Lean Only Eaten). Dinner: Beef Steak, Cooked Carrots, Potato, White Rice. Snacks/Other: Energade Sport Jellies, Lay's Lightly Salted, Nectarines, Game Sports Drink, Evox 5XL Muscle Meal, Safari Luxury Raw Mix - Nut & Fruit. more...
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3489 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Yanie1982's Weight History
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