Kimmy321's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

94.2 kg Lost so far: 4.2 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

943 kcal

Fat: 49.66g | Prot: 43.33g | Carbs: 76.05g. Breakfast: Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy. Lunch: Parmalat Fabulite Fat Free Yoghurt, Rainbow Chicken Viennas. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Rainbow Chicken Viennas. more...

2895 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Vibrating Platform Machine - 6 minutes, Circuit Training - 20 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Kimmy321's Journal, 20 Feb 16

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Kimmy321's Weight History