Weigh In record (no journal entry) for 17 February 2016
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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510 kcal
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Fat: 32.89g | Prot: 38.89g | Carbs: 15.05g.
Lunch: Mayonnaise, Egg (Whole), John West Light Meat Solid Tuna in Brine. more...
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Losing 4.2 kg a Week
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