Weigh In record (no journal entry) for 17 February 2016
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101 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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446 kcal
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Fat: 29.99g | Prot: 27.03g | Carbs: 22.86g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Apricot Jams and Preserves, Health Connection Coconut Flour, Chicken Drumstick, Coconut Oil, Egg (Whole). more...
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Losing 4.9 kg a Week
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jespes26's Weight History
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