Weigh In record (no journal entry) for 16 February 2016
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95 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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4204 kcal
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Fat: 124.52g | Prot: 395.93g | Carbs: 350.67g.
Breakfast: Jungle Oatso Easy Original, Egg White, Egg. Lunch: Broccoli, Chicken Breast. Dinner: Minced Beef (90% Lean / 10% Fat), Tastic Brown Basmati Rice. Snacks/Other: Fish Curry, Peanut Butter, Chicken Breast, Egg White, Jungle Oatso Easy Original, Tastic Brown Basmati Rice, Chicken Breast, Jungle Oatso Easy Original, Minced Beef (90% Lean / 10% Fat), Nutritech Anabolic Mass Builder. more...
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Gaining 1.2 kg a Week
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Juan Nagel's Weight History
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