Weigh In record (no journal entry) for 11 February 2016
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100.8 kg
Lost so far: 8.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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750 kcal
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Fat: 45.21g | Prot: 53.59g | Carbs: 34.57g.
Breakfast: Tomatoes, Coconut Oil, Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole). Lunch: Woolworths Tangy Lite Mayonnaise, Egg (Whole), Glenryck Pilchards in Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ciabatta. more...
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Gaining 3.5 kg a Week
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jespes26's Weight History
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