Weigh In record (no journal entry) for 10 February 2016
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94 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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3797 kcal
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Fat: 85.62g | Prot: 356.58g | Carbs: 389.67g.
Breakfast: Bananas, Sasko Rosehip & Honeybush Brown Bread, Egg White. Lunch: Bananas, Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast, Chicken Breast, Broccoli, Jungle Oats, Chicken Breast, Nutritech 100% Pure Whey, Jungle Oatso Easy Original, Nutritech Anabolic Mass Builder. more...
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3471 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cardio - 38 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Juan Nagel's Weight History
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