Weigh In record (no journal entry) for 04 February 2016
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96 kg
Lost so far: 2.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1470 kcal
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Fat: 67.88g | Prot: 78.19g | Carbs: 134.49g.
Breakfast: milk, pronutro, Sugar. Lunch: Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Margarine. Dinner: Beef Stir Fry. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, SPAR 100% Pure Guava Juice, Herbalife Instant Herbal Beverage with Tea Extracts, Huletts Brown Sugar, Sugar, SPAR 2% Low Fat Milk, Nestle Cremora Coffee Creamer, Coffee. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Kimmy321's Weight History
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