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Struggling to cut the sugar. Damn this sweet tooth!
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111.9 kg
Lost so far: 11.9 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2016:
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1635 kcal
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Fat: 70.99g | Prot: 108.25g | Carbs: 145.32g.
Breakfast: Boiled Egg, Sasko Low Gi Whole Wheat Brown Bread, Red Bull Energy Drink Sugar Free (Can). Lunch: Beef (Lean Only Eaten), Cooked Green Cabbage (Fat Added in Cooking), Potatoes (Flesh, without Salt, Boiled), Gem Squash. Dinner: Deep Fried Potato French Fries (from Fresh), Ina Paarman's Mushroom Sauce, Clover Sliced Cheddar Cheese, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Safari Peanuts & Raisins, Nectarines, Bananas. more...
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Losing 0.4 kg a Week
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