Weigh In record (no journal entry) for 29 January 2016
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96.8 kg
Lost so far: 1.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1657 kcal
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Fat: 86.26g | Prot: 57.16g | Carbs: 165.93g.
Breakfast: Banana Smoothie. Lunch: Toasted White Bread, Sliced Ham, Cheddar Cheese, Margarine. Dinner: Margarine, Grated Cheddar Cheese, Enterprise Smoked Viennas, Hamburger or Hotdog Rolls. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Sugar, Coffee, Nestle Cremora Coffee Creamer. more...
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2785 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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Kimmy321's Weight History
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