Weigh In record (no journal entry) for 28 January 2016
|
98.1 kg
Lost so far: 0.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1742 kcal
|
Fat: 73.11g | Prot: 67.28g | Carbs: 189.67g.
Breakfast: Huletts Brown Sugar, Clover 2% Low Fat Fresh Milk, Bokomo Pronutro Wheat Free. Lunch: Margarine, Cheddar Cheese, Sliced Ham, Toasted White Bread. Dinner: Fried Egg, Beef Meatballs. Snacks/Other: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, SPAR 100% Pure Guava Juice, Herbalife Instant Herbal Beverage with Tea Extracts, Nestle Cremora Coffee Creamer, Coffee, Huletts Brown Sugar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimmy321's Weight History
|